Pre-natal Jing is formed during conception and is the energy that nourishes us during pregnancy when we’re a foetus.
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Post-natal Jing is the active energy we use after birth, the results of the nurturing we receive while growing. It is the highly concentrated energy inherited from generations past and the combined powers of our parent's life force. Pre-natal Jing is our core ancestral life-force. Jing energy is regarded from two perspectives: Pre-Natal Jing and Post-Natal Jing. They will be able to handle tough labour and stressful situations without becoming drained. When a person has an abundance of Jing energy, they will be strong, robust, resilient and have a positive outlook and attitude toward life. We must learn to live a more balanced lifestyle. If we choose to live a healthy vibrant lifestyle and cultivate our Jing essence we will most likely develop less propensity to succumb to ill health. We must cultivate and protect long-term health for true vitality. There is a saying in Chinese medicine - “it is OK to become tired but never to become exhausted.” These signs can tell us that we are burning the candle at both ends. This is when dis-ease and illness often creep in.Ī Jing deficiency can manifest as back pain, knee pain, signs of premature ageing - grey hair, wearing of the teeth and joints, weight gain, poor eyesight, and loss of memory. We begin to feel run down, we compromise our immunity, our battery pack drains and starts to run low, our body feels weak, we exhaust our adrenals, and our creative power and vitality begins to fade. We may be able to spring back from such careless behaviours while we’re “young" but over time many of us find out that if we continue to live a lifestyle that does not promote good health for our body that it begins to wear down and burn out. In our youthful naivety we mistakenly believe we have an endless supply of energy and through the disconnection of our own body and mind, we fail to realise how we are rapidly depleting our precious reserves of Jing energy, our life-force. We abuse our bodies through reckless behaviours and activities that do not serve us, we study and work all day, party all night, drink and consume nutritionally depleted foods, we engage in excessive sexual activity, avoid sleep and burn the candle at both ends. We lead lifestyles that tend to compromise our health and leak our Jing energy. Often in our youth, we believe that we are invincible. One must accumulate an abundance of Jing to recharge the Kidneys and to avoid its reckless dissipation. Jing governs the strength of our structural frame, hair, nails, our healing powers, our sexual functions and reproductive potential, our youthfulness and ability to handle stress, adversity, overwork, illness and the many other challenges that we face in our lives. The Kidneys are our battery pack, and the great reservoir of Jing energy is rooted in the Kidneys and is connected with longevity, vitality, sexual energy and our creative powers.Ĭonfronting lethargy and improving energy levels leads to a long healthy life. It is the vitality that we utilise to bring forth new life and to ensure good health in our older years. When we experience loss of this Jing treasure we feel devitalised and can show signs of premature ageing.
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It is our generator or our battery of stored energy. Imagine Jing energy is like your "savings account" of long-term energy. In order to achieve this, we must first build up our foundational energy reserves of Jing. It is important that we understand these underlying health principles and to cultivate, balance and expand the Three Treasures to harmonise all aspects of one’s being. It is the connection to our higher selves, and to our spirituality, however, we define that for ourselves. Shen is our spirit and the realm of the heart. Qi is the flowing force, or the electric currents, that drive our metabolism of food into energy, and the use of that energy. Jing energy is our material body, cellular density, energy stores, our reproductive potential, our DNA and our seed. In the body, Jing is the most solid substantial energy, Qi is the more kinetic, flowing, and fluid energy and Shen is the more refined or ethereal energy in the body. In Western Science, we know that matter exists in three different forms - as a solid, a liquid, or a gas. The " Three Treasures" are states of energy in our body. What is Jing energy? In Chinese tonic herbalism, Jing is the first treasure and is known as the “superior ultimate” treasure. They are generally translated in English as - Essence (Jing), Vitality (Qi), and Spirit (Shen) and they correspond and nurture three basic levels of life - the reproductive, the metabolic and the spiritual.
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These treasures are known as Jing, Chi, and Shen.
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In Taoist tradition, there is said to be "Three Treasures" that effectively constitute the health of one’s life.